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Combinations:
- Hawthorn berry conserve: This conserve makes a tasty excuse for incorporating hawthorn — a heart tonic — into your diet. Ingredients are dried seedless hawthorn berries, apple juice, honey, ginger (grated or powdered), and cinnamon. Chopped oranges, dried cranberries, and chopped walnuts may also be added to the conserve. Place the hawthorn berries in a pan with just enough apple juice to cover them. Simmer over low heat for 15 minutes. Cover and let sit overnight. Sweeten with honey, ginger, and cinnamon to taste. Store in the refrigerator, where the conserve will keep for 2 to 3 weeks.
- Tension-Free Formula: This formula can be helpful in cases of muscle spasm, heart arrythmia, and anxiety. Ingredients: 2 parts valerian root, 1 part hawthorn berry (or berry, leaf, and flower), 1 part lemon balm leaf. To make the formula, prepare an infusion of the herbs using 1 to 2 ounces of herb per quart of water, and letting the herbs steep for at least 45 minutes or even overnight. Alternatively, tincture the herbs in 80-proof alcohol.
- Nutritive Tonic Berry Tea: These berries make an antioxidant-rich, heart-healthy tea that is delicious enough to drink on a daily basis. Ingredients: 2 parts dried elderberry, 2 parts dried rose hip, 1 part dried blueberry, 1 part dried hawthorne berry, honey (optional), lemon juice (optional). To make the tea blend, combine the berries and rose hips. Infuse, using 1 tablespoon of tea blend per cup of water. Add honey and a bit of lemon juice, if desired. Drink ½ to 1 cup once or twice daily to nourish the body and support heart health.
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